Hen Tenders – Skinnytaste

Juicy and tender baked rooster tenders are excellent for feeding choosy eaters or for a simple lunch or dinner whenever you’re brief on time.

Baked Hen Tenders

Home made rooster tenders are a transparent winner in terms of weeknight consolation meals that pleases everybody on the desk. I like making these crispy, golden baked rooster tenders for household dinners and child lunches. They’re straightforward to make at dwelling with easy elements, making certain they’re more healthy, and much more scrumptious than store-bought or restaurant variations. When you’ve got an air fryer, attempt my air fryer rooster tenders.

Why Home made Hen Tenders Are Higher

Madison determined she’s not into rooster these days, which is a little bit difficult at dinner, however she gave these two thumbs up! Making rooster tenders from scratch provides you full management over the elements. You possibly can select the very best quality rooster, experiment with seasonings, and even go for gluten-free or dairy-free breading. Right here’s why they work:

• Fast: There’s no reducing required with rooster tenders. Simply bread them and pop them within the oven–they’ll be prepared in beneath 20 minutes.
• Wholesome: One serving comprises a little bit over 25 grams of protein, making them a superb alternative whenever you crave fried meals however wish to maintain it mild.
• Child-Pleasant: What’s extra kid-friendly than rooster tenders?! Pair them along with your kids’s favourite dipping sauce, some bread, and fruit for a simple dinner!
• Dietary Restrictions: Weight Watchers-friendly, gluten-free (if made with GF breadcrumbs/panko), high-protein, dairy-free (if made with DF breadcrumbs)

When you make this baked rooster tenders recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!

What You’ll Want

You solely want 5 elements (3 are kitchen staples!) to make these straightforward rooster strips. See precise measurements within the recipe card under.

• Hen Tenderloins are handy as a result of they arrive prepared to make use of—no reducing required.
• Egg helps the crumbs persist with the rooster.
• Salt seasons the rooster.
• Breadcrumbs: Utilizing seasoned breadcrumbs and panko eliminates the necessity for further spices.
• Olive Oil Spray helps the rooster tenders crisp up.
• Non-compulsory Dipping Sauce: Dip them in no matter you like–ketchup, BBQ sauce, honey mustard, or ranch.

Tips on how to Make Juicy and Crispy Hen Tenders

Make these oven-baked rooster tenders in simply 3 steps! The printable directions are under within the recipe card.

1. Get Every part Prepared: Sprinkle the tenders with salt. Crack the egg right into a shallow bowl, and put the breadcrumbs and panko into one other.
2. Bread the Hen: Dip the tenders within the egg after which the breadcrumb combination. Shake off the surplus and place on a parchment-lined sheet pan. Spray either side of the rooster with oil.
3. Bake Hen Tenders at 425°F for 18 minutes, flipping midway by.

Variations

• Hen: Swap tenders with rooster breasts and lower them into lengthy strips.
• Desire Hen Nuggets? Minimize the strips into small bite-sized items and bake at 425°F for 12 to fifteen minutes, flipping two-thirds of the best way by.
• Egg Allergy: Coat the rooster in oil if you happen to can’t use egg.
• Don’t have seasoned breadcrumbs/panko? Use plain and add spices, like dried parsley, onion powder, garlic powder, salt, and paprika.
• Solely have one sort of crumbs? I like to make use of a combo, bit you should utilize all panko or breadcrumbs.
• Oil: Substitute avocado oil.

Serving Ideas

Listed below are a few of my favourite methods to serve them:

Storage

• Refrigerate: They’re finest eaten sizzling out of the oven, however leftovers will final 4 days within the fridge. They may get soggy if you happen to microwave them, so I’d suggest reheating them within the oven, air fryer, or range.
• Freeze cooked rooster for as much as 3 months. First, flash freeze them on a sheet pan, then switch them to an hermetic container.
• Reheat frozen rooster tenders in a 400°F oven for 12 to 14 minutes or 360°F air fryer for 8 to 10 minutes till heated by.

Extra Hen Tender Recipes You’ll Love